Today's Level 1 class with Sara was progressive. I've noticed a lengthening of my hamstrings - however small, but enough to notice. I started pre-class with Pigeon which is a fabulous hip opener. It actually demonstrates to me just how tight my hip flexors are. I think the hip flexor police would shut me down if they knew how tight mine were going in, back in January.
Pat's words from a couple years back rang through my head: "It's better to do a little, a lot, than a lot, a little". This going every day has yielded some pretty amazing results in less than two weeks!
Bottom line?
I feel better.
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